We've all heard the saying "You are what you eat" but have you ever stopped to wonder what that actually meant? During the Holiday Season, we often put aside our health in lue of festivities. What if you could still enjoy the Holidays without gaining 10 pounds?

This is a great event to bring a friend, family member, or coworker as we will be discussing the truth behind our food as well as healthy alternatives and recipes you can use!

Seating is limited so we ask that you reserve your seating by November 27th by calling: (407) 384-4904